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In-person or Online Course

 

8 weekly sessions

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This course is formulated for Muslim couples wanting to try having a natural birth at home or in the hospital.

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Expect to learn:

• Pregnancy comforts, recipes, and nutritional advice.

• Positions and exercises that optimize the position of the baby. Let's get baby comfy for birth!

• Stages of labor, what to expect, and how to time contractions.

• Dispelling fears and common misconceptions.

• Effective use of vocalization for pain relief.

• Practice of deep relaxation for stress relief and ease during labor.

• Birth plan writing.

• Questions to ask when choosing a health care provider committed to meeting your needs.

• Positions and massage techniques to use during labor.

• Supplies to gather for your comfort in labor.

• Familiarize yourself with common obstetric interventions.

• A thoughtful method of decision-making during a stressful time.

• Dua's, and Islamic practices during labor and after birth.​​

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Please contact me with questions or to schedule a class.

I look forward to hearing from you!

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